leroy colbert training philosophy

I’ve been doing drop sets for exercise, reps are 15, 12, 8, 8. 5 a quick bicep shot taken on the roof of our gym in new york city circa 1960. Serge Nubret’s training routine was based on high volume of training. – 6-10 reps per set Your email address will not be published. Leroy Colbert Autographs and Merchandise: http://www.mryorkieloverfitness.com/ This video was filmed by Leroy's good friend Keith. This routine is designed by Colbert as a blitz, a plateau-buster, to be followed for 2-4 weeks only, owing to its high volume/intensity. I’m overweight but after watching Leroy for awhile I began a full body workout and am seeing the weight come off like water and feel stronger every time I lift. – quickish reps Leroy Colbert was a bodybuilding legend of the 1950s and the first person in history to build 21 inch arms. Then you should rest for a week before resuming training again at a normal pace. Why most people haven’t figured this out yet I have no idea, but we’ll keep ramming this message down your throat until everyone starts to cotton on. Train three times per week, but don't do exactly the same workout every time, as this will soon lead to recovery issues. Leroy Colbert Training Philosophy and Routine 27. The foundation of his training philosophy was to use light to moderate weight for higher reps. Below is … Colbert recommends following this routine for two to four weeks, working out 2-3 times per week. So, today, we’re going to look at a full-body routine which was favoured by one of bodybuilding’s all-time greats. The foundation of his training philosophy was to use light to moderate weight for higher reps. Below is … No self-respecting male wants to look like Rich Piana and no self-respecting female would let his prune-like ballbag anywhere near their personal orifice. These days, however, bodybuilding is full of juiced up monsters who elicit more laughter and derision than respect and wonder. Their physiques have the same structural integrity as a pile of soggy newspapers, average life expectancy is lower than a Dickensian orphan, and, perhaps most harmfully, this farce of a sport has propagated the notion that bodypart split routines are the most effective way to build muscle. In Colbert’s time, the norm was 3 sets per body part. One thing is for sure, Leroy was VERY against “splits” and made it clear that based on his knowledge and experience full-body was best for a natural lifter. In the 40s and 50s bodybuilders favoured intense full-body routines, lots of rest and recovery and a focus on general health and wellbeing. After a month in the New Hampshire hospital, I was transferred to the Hospital of Joint Disease, in New York City where the final blow to my competive career came to past. Leroy Colbert (born May 9, 1933 NY, USA - died November 20, 2015 age 82) was an American bodybuilder. The problem with the 3×10, 4×10 rep ranges for the natural trainee is that, although this hypertrophy protocol certainly works well to begin with, your body soon adapts to the intensity, making long-term progressive overload difficult. During his prime, Leroy worked multiple muscle groups on the same training day. leroy back cover of the adonis magazine. Training four days a week, Colbert would each of the main muscle groups twice a week as well as training his waist each workout. In 1953, he appeared on the cover of Joe Weider‘s ‘Muscle Power’ magazine, an acclamation that was unprecedented for a black athlete at a time when civil rights was but a pipe dream. These three-day-per-week routines would usually comprise a dozen or so exercises, with no more than one set of ten reps performed per exercise. The second exercise, Bent arm lateral raises, actually means Chest Flys (flat or incline.). In that respect, Leroy Colbert’s Full-Body Blitz has much in common with other brutal transitory-type routines such as German Volume Training and 20 Rep Squats. “Hey Leroy, did you know that, these guys think they vill build big arms training them only once a veek?” As I mentioned before Arnold’s arms were 22 1/4 inches and Leroy Colbert was the first man to build 21 inch arms – which he did it in the 1950’s without any drugs. Many bodybuilders back then believed that doing more than 3 sets would make their muscles shrink. Colbert says body part splits are best for naturals, says he used them, and says that he's natural. Leroy Colbert (born May 9, 1933 NY, USA - died November 20, 2015 age 82) was an American bodybuilder. ... Leroy Colbert and his wife, Jackie, in one of their health food stores which are so highly successful, and part of the reason is the couple's exuberant good nature and obvious joy in living. Thanks for the comment James – completely agree with you about the superiority of old-school workouts! Training four days a week, Colbert would each of the main muscle groups twice a week as well as training … – Around 60 seconds rest between sets On the left, in 1964 young Leroy Colbert in his New York City health store 43 years ago and now today 2006 in Sherman Oaks, California, still doing my very best to inform and serve my health-minded customers from the …

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