is keto safe reddit

If anything, it's the opposite. In the safety category, it was given an overall rating of two out of five due to its high fat content. By Eve Watling On … A man on Reddit claimed being on the keto diet ruined a date for him. New comments cannot be posted and votes cannot be cast. r/keto is very biased (as is the rest of r/loseit) towards the paleo and keto diets. Second, fruits and vegetables are good for you. I could never go back to the way I ate before because of course I would gain the weight back. Press question mark to learn the rest of the keyboard shortcuts, http://en.wikipedia.org/wiki/Low-carbohydrate_diet, http://rationalwiki.org/wiki/Low-carb_diet. Which I already knew. So, while meats like beef may be off the hook for saturated fats, the grain-fed beef that you buy at the store is full of Omega-6 fatty acids, thus the original correlation between saturated fats and heart disease. Is The Keto Diet Safe Reddit. In other words, how long is it safe to be in ketosis? Some people get most of their fat from animal sources (ie fatty meat like bacon) or dairy. Needless to say I'm now a little paranoid about following diets that are incredibly strict. But many of us also get fat from what are traditionally considered "healthy" sources like nuts, olives, and avocados. While you'll get the opinions of all the keto fans in this thread, since ._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} Edit: Why … I am finding I am losing steadily eating more food (more calories) than I did when just cutting calories (still in deficit.. but I don't have to be in as much a deficit as when I was eating carbs) I don't feel hungry, or miserable or deprived on this diet. I'm worried that I will follow this diet for a few weeks then see I've gain more weight than I started with. Some veggies such as carrots are not allowed at all for the most part. so i eat sweet potato/squash and i have the occasional piece of bread or scoop of pasta on my weekly 'cheat' days. I need to eat lots of fat apparently? Thank you for the links! Take probiotics as well to boost your friendly gut bacteria. It's hard to describe, but I feel younger, calmer, more vigorous and energetic. But when you read up on how your body processes various macronutrients you'll understand why you should eat them. In considering my future goals, I don't think sticking to a "diet" is in my best interest. But getting the liver to make ketone bodies is tricky: 1. Bread and bananas will not be missed. Why not ask some of you colleagues? Try not to overdo it on the eggs either. As long as you make sure youre getting adequate amounts of fats and protein in your diet Keto is completely healthy. This isn't a unique feature of keto-like diets (which is why I'm puzzled this is brought up so often as a negative to this diet in particular). Maybe you'll lose weight, but if you take a break from the diet and are still eating cheeseburgers and sausage with a stick of butter every day, you'll gain it back quickly. So I'll just tell you why I personally don't believe keto is a good diet. As for a keto diet, there are still no rigorous scientific studies in humans available. Keto diet is about (for most of us) meat, vegetables, and a variety of sources of fat. Make sure you eat loads of veggies and a multi vitamin (though I think most ppl should take a mulit vitamin) from what I have researched it is no less healthy than when eating breads and pastas and fruits. That's true of any diet. With Keto, I'm not really hungry around lunch either, so my IF has trended toward ~ 23/1 or 22/2 lately. I don't think keto should be looked at as a last resort diet. Ketoacidosis — A Serious Condition That Is Not Caused By The Ketogenic Diet. Cheeseburgers have carbs, unless you eat them without the bun. Because I'm more interested in really developing a healthy lifestyle and becoming the most fit version of me (I owe it to myself). Beef also has pretty low amounts of Omega-3s and Omega-6s so it isn't that worrisome. On carb laden diets, that seems very wrong because your body takes a long time to feel truly full with carbs. This thread is archived. I have eaten a couple of candies, some mashed potatoes and a cookie ;) Its much less of a conscious effort than simply counting calories (its not hard when you aren't hungry or craving) I also stay in ketosis happily using artificial sweetners and staying just above 5% carbs. It's seems to be a lot more effective than counting calories because you're not having to deal with hunger/cravings. The man's date, who had just finished nursing school, clashed with him over the restrictive nature of the diet. So far I am down 18.5 pounds since the first of Nov, even with stuffing my face through finals (though stayed low carb). We should be listening to our bodies, and if you are eating healthy you should not be feeling hungry. I don't know what you mean by "and with conscious effort, meaning no cutting corners and twisting the rules, it seems safe enough." I'm almost 45 lbs down in less than 3 months! but if you take a break from the diet and are still eating cheeseburgers and sausage with a stick of butter every day, you'll gain it back quickly. “Is A Keto Diet Safe Reddit” Keto Diet Coffee Sweeteners Keto Diet Urinalysis Burgers Keto Diet. The case for a ketogenic diet “It is completely safe for women to be eating a ketogenic diet in pregnancy. That's the hard part about keto, it goes against what you've been told. What Is The Keto Diet And Is It Safe Reddit - Grocery List For Keto Zone DietKeto Diet Plan Vegetarian Indian For Weight Loss How To Come Off A Keto Diet It's because going on a "diet" like keto doesn't create life time habits unless you eat that way forever. How To Use Herbalife To Lose Weight . Choosing a diet is a long-term decision and choosing a healthy one will generally lead to sustained and healthy weight loss. Same with nurses, we don't specialize in nutrition, which is something a registered dietitian would know about. I keep reading and seeing many people and doctors etc.. saying that keto should not be done for a long period of time etc.. - is anyone outhere that has bin doing keto for many years etc... 65 comments. Obviously there is a lot of pro keto out there, so you really have to find what's right for you. So, this isn't something you just start and stop. Keto Foods, Benefits and Side Effects The ketogenic diet requires 60 to 80 percent of your diet come from fat. It's no wonder that most people gain most, if not all, of their weight loss back. And then they're as shitty as you make them. 87% Upvoted. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/r/loseit and r/keto are crazy about it, check out a few other pages, and their sources for the information: http://en.wikipedia.org/wiki/Ketosishttp://en.wikipedia.org/wiki/Low-carbohydrate_diethttp://rationalwiki.org/wiki/Low-carb_diet. Are xylitol-containing products keto-friendly? ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} is keto safe for lifetime . From what I understand you are encouraged to eat lots of vegetables. Disadvantages of the Keto Diet (and Some Dangers) 1. Sorry if these are stupid questions. This is pretty much the main point, you'll gain it back quickly if you continue eating as you would on Keto and just add in carbs. You would probably get more information but with a more biased response from r/keto. Josh Burnett. Supplement with a greens powder if necessary! After the first few days, you feel great and you don't have to be miserable keeping your calories down. The majority of the doctors I work with are surgeons and hospitalists, who really only know the basics. I started feeling these benefits after just one week of keto (after the brief mental fogginess known as keto-flu). 2 years ago. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. This is blatant misinformation. People on reddit love to worship keto. This high-fat, low-carb eating plan has its fans—and detractors. Is keto diet safe? as long as i don't eat grains and refined sugars my weight is maintained without issue. while still eating shitty food like cheeseburgers and sausage with a stick of butter every day. Just like someone can just eat toast and jam and be low fat. This may be where the rumor that keto and ketosis are not safe came from. (Your calories will come down naturally and you can bring them down further intentionally if you like, but you won't feel hungry/desperate/craving the way you do on other diets.). Michael Goran, a Keck School of Medicine obesity researcher, said you can get the same results as the keto diet without being so extreme. Many people have told me that keto diets work wonders. Even if it does take me a little longer than if I were to do something like a keto diet. First few weeks of keto can be rough, especially before you are full into ketosis. to eat fried bacon and whipped cream instead is not appealing to me. I try to get a balance, personally. People on reddit love to worship keto. Ketoacidosis is a serious condition caused by uncontrolled diabetes. Second, because this is a long-term decision, you should be reading all about the science behind the diet. Is the keto diet safe: getting results. The big advantage of keto is that it's not a struggle. save hide report. ★★★ Keto Diet Safe Reddit How Long Do You Need To Be On Keto Diet Synthroid With Keto Diet How Much Plain Yogurt Are You Allowed To Eat On A Keto Diet Is Keto A Healthy Diet. Also, Vegetables are a huge part of keto so you will get all the minerals and vitamins you need. Yeah that's why I've been leaning more towards cutting calories, eating more nutrient dense calories and exercising. Have you tried counting calories and nutrients? I would rather eat natural foods and maintain a calorie deficit to lose weight (which I did, successfully) than food that will make me feel like shit afterwards. First, the diet isn't very sustainable long term unless you planning on eating keto for the rest of your life. Interestingly enough, one of the overlooked things about keto is that you're eating dense foods that - even if you try - make it difficult to go above about 1500 calories in a day. Keto does not exclude you from eating fruit and vegetables. That's just my take on it. ★ Is The Keto Diet Safe Reddit How To Use Herbalife To Lose Weight How To Reduce Belly Fat For Women How To Lose The Weight After Baby. Civil discourse is required. Report Save. That Cholesterol causes heart attacks and obesity. As long as you have a functioning liver, and you get enough potassium and salt, you should be fine. However, it may help to hear from a few experts and individuals who are gaining increasing experience with low-carb ketogenic pregnancies. I just couldn't do it. Just from keto and calorie counting. Plenty of good keto-friendly food out there. I also lost tons of weight, but nothing compares to how good I feel. As someone else said, the most important thing to remember is that it is a diet that you have to stick to, and it can prevent you from developing other healthy eating habits, so that if you do go go back to eating carbs, the weight tends to come right back. Is keto safe? /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} As for healthy. The Keto diet emphasizes high intake of fats, some protein, and very small amounts of carbs. Some people believe that ketosis causes kidney stones — a condition that develops when a mass of crystals develop in your urinary tract — due to increased protein … I've already spoken to them and they told me the basics: calorie cutting and exercise. It requires that you deprive yourself of carbohydrates, fe… That would be the people who don't even read more than "stop carbs" before going on a keto diet. We think that because we reach a certain weight you are okay to go back to eating as you did before. This isn't just about losing weight and seeing a particular number on the scale. They're high in fat and protein, so you'll feel full and they're fairly natural foods if that is your thing. After almost 1 year on keto, I feel 20 years younger. Keto is about getting your body to use proteins as sugar and fatty acids for energy to lower your blood glucose levels. Plenty of vegetables are allowed on keto, just nothing sugary or starchy . First of all, a diet is not something that you do to lose weight per se; it is the food that you eat on a regular basis. The keto diet did not score well in any of those categories. Unfortunately, Omega-6 and Omega-3 fatty acids are both polyunsaturated fats, so you can't just look at a label and figure out what the ratio is between the two. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Eat plenty of leafy green vegetables. Keto Diet Dinner Vegetarian What Do Diabetes Experts Say About The Keto Diet. I still use ketosis regularly to cut body fat for a few weeks every few months, but its not my diet all the time. This is one of my main issues, well not issues but concerns. This post shows why people think keto is bad, to them it is just Atkins. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.Burning fat seems like an ideal way to lose pounds. You can find scientific studies on both sides of the aisle, but there isn't really a single definitive answer for whether the cholesterol in eggs is bad for you. I will eat this way for life. If you go back to eating the way that made you gain weight in the first place, you will of course gain weight. He was a medical professional and he invented it to stop seizures in epileptic children, there’s no information on whether he followed it himself. If I don't eat lunch, I'm usually at 2/3 my usual dinner (my normal dinner and no snacking or a smaller dinner and light snacking on nuts and/or fruit). Updated Feb 7, 2019 by . Wow 3 years of low carb. As for fats, saturated fats used to be the one to take the blame for heart disease, however, more recent studies have shown Omega-6 fatty acids to be the more likely culprit with Omega-3 fatty acids being somewhat of an antidote for that. Contents hide. If you do it correctly, and with conscious effort, meaning no cutting corners and twisting the rules, it seems safe enough. As mentioned above, research tells us that the keto diet seems to be safest when followed for about 2–6 months, or up to about two years or so when the individual is being monitored by a doctor. Keto is definitely safe. New comments cannot be posted and votes cannot be cast. I've struggled with my weight for as long as I can remember, I've had some victories in the past but they all involved (very) strict diets that were easy to do at the time because I was mostly studying in school. Is Keto Safe For Teenagers? It feels like a comfortable way to eat for life. you should really read into cholesterol a bit more. the rest of my diet has indeed been a "lifestyle change" (heavily INFLUENCED by keto and paleo) but i think its a little erroneous to say you should be taking that attitude towards keto specifically. So my question to everyone in r/loseit, how have you been finding it? Individuals who have disorders that prevent them from digesting or breaking down fat may want to avoid keto. Others will say there is no correlation and, thus, good. I know in my future, I will eventually reintroduce carbs back into my nutrition (obviously the healthy carbs) and it won't fall into the "keto" diet. I would look outside of Reddit. It's overly restrictive: basically no fruits, sugar, carbs, etc. Looks like you're using new Reddit on an old browser. You can find scientific studies on both sides of the aisle, but there isn't really a single definitive answer for whether the cholesterol in eggs is bad for you. I started with keto for several months, once my weight was under control I started reintroducing (some) carbs to my diet. The "right" way to go about it, is once you've used Keto to get where you're going, move to a balanced diet, including your caloric intake. There are a lot of things out there and honestly all you have to do is eat less to lose weight. Is keto safe for life? u/w8tloss. But is xylitol keto, and is it safe in large amounts? It may only be four letters, but it is one trending diet program: keto. Calorie cutting is one thing, and I've started doing yoga to help with both stress and weight loss goals. Life is good, this isn't hard, I don't crave carbs. The types of fruits emphasized on keto are mostly berries and more fiber-rich fruits. 2. great dedication are you still trying to loose weight or just maintain? This condition is when your kidneys can no longer properly eliminate waste. Actually when taken as a whole there is a pretty well supported answer. Clean eating is entirely pushed, especially getting your daily vegetables and avoiding heavily processed foods. But I have always been told that fat is bad really. Don't knock it until you try it. To be honest the only thing you have to worry about and try to balance out is your cholesterol from all that meat intake. unless you plan on going the rest of your life without ever eating another banana or piece of bread, you'll just gain back weight when you reintroduce those foods into your diet. By using our Services or clicking I agree, you agree to our use of cookies. 1 Keto Diet Safe Reddit Keto Pure Diet In Malaysia. Close. Keto is basically about losing weight while still eating shitty food like cheeseburgers and sausage with a stick of butter every day. 1/3rd of the population seem to be hyperresponders to eggs and if they are already at risk it may be prudent to avoid eggs but for most other people eggs are fine. That 40oz Coke is what's shitty. Cookies help us deliver our Services. Veggies are allowed but with limits. Some will say it raises LDL and, thus, bad. Some fruit such as berries are okay too. I am now doing keto. Archived. Regardless of the diet, you should be trying to get your Omega-6 and Omega-3 intake as close to a 1:1 ratio as possible. If you can, just eat egg whites. What I do instead is allow myself a cheat meal/day once every couple weeks. It's not as restrictive as you think. Good luck! i've been doing keto/low-carb/paleo for a year and been maintaining for about 3 months. Xylitol and other sugar alcohols taste like table sugar (sucrose) but don’t count toward your net carb count because they don’t raise blood sugar levels. There's also absolutely no scientific evidence that states Keto in unhealthy for you. Spend some time browsing reddit and see how many have lost weight and regained it. I would suggest, personally, that the idea of being on a diet then not being on a diet is the root cause of gain back. I lost just over 60 pounds by eating less. More than 100,000 people are diagnosed with kidney failure in the United States. Also I’m pretty sure guy who invented the diet died of a stroke so there’s that. I'm 6' 4" and 278lbs. 6 years ago. Josh … Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. I still keep pretty low carb, but I'm not actually in ketosis. ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} Sometimes I schedule it ahead of time (christmas/birthday) other times not. For more information check out /r/keto. It's overly restrictive: basically no fruits, sugar, carbs, etc. Well, here is what I know. I think you should do that before you go to keto. I'm of the opinion that keto is perfectly safe(though I'm just calorie counting right now). I don't claim to know this is wrong, I'm here to see some information if possible. Other Nurses and Doctors can give you the most informed response. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. It doesn't promote portion control or clean eating. You will be more satiated and less likely to binge eat. I will try to make my story as short and simple as possible. If you haven't already you ought to read the keto faq. A subreddit for the discussion of nutrition science. There are some foods that I know I should never eat again on a regular basis. I want to begin Keto, not a partial Keto, but full Keto, is it safe? unless you plan on going the rest of your life without ever eating another banana or piece of bread, you'll just gain back weight when you reintroduce those foods into your diet. Still others will say that it raises LDL, but not the type that is correlated with heart disease, therefore eggs are good for you. … As far as some of your points above: A mantra on keto is that calorie counts DO matter and they DO offer portion control advice. You essentially created a straw man of the diet and attacked that. Looks like you're using new Reddit on an old browser. I lost about 15lbs on keto in 2 months and it was noticeable, but eventually I had to carb up again because of work reasons. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I have discovered tasty veggies trying to keep up the variety. Having several family members who lost tons of weight and then regained it all by adding foods back in though, it is a DIET and you will have to do it the rest of your life if you want to keep the weight off. fatty foods and protein are delicious anyway. But what does the science say about the benefits and risks of a sugar substitute like this? Your portion control is perfect, because your body automatically tells you when you are full. Is Keto Or Paleo Diet Better Standard Keto Diet For Atheltic Performance Scholarly Articles Keto Diet Meals Walmart. However, there are certain conditions where it may be advised against. Is the Keto Diet Safe? you can increase carbs and as long as your diet isn't high-carb then it's fine. Thanks for the reply. Now that I've graudated and started working as a registered nurse on a hectic unit, I'm finding it difficult to be as strict as I used to be. What foods provide that and are keto friendly. Can You Have Packaged Shredded Cheese On Keto Diet Keto Diet Fasting Time Normal Weight Loss Keto … It just forces you to make better choices in which fruit and vegetables so that you don't overeat (which your body is designed to do when given free choice on what to eat). Check out r/keto, read the FAQ, and read this doctor's page summarizing the diet and the reasons it works. Is there any way to calculate macros as well since I’m clueless on how to do that accurately. Make sure to nourish your gut. The keto diet is becoming a trend among people looking for quick, dramatic weight loss. I'm told to eat eggs for breakfast and up to three fried eggs for dinner and two rashers of bacon. People who take that diet seriously realize that it isn't a healthy diet when carbs are added in. Not to mention the fact that the fluctuations in my eating patterns (strict to not-so-strict) would easily throw off my weight loss. (with friends no less) They are all diets you have to maintian the rest of your life. As some who ate less to lose weight I have to say keto is like an epiphany. Dr. Rosmy Barrios, MD Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications. I'm seriously wanting to lose weight now. 8 Tips to ensure you do Keto in a safe way: 1. The keto diet aims to force your body into using a different type of fuel. dietary cholesterol =/= serum cholesterol. Why should it be good to have your body suffering (hunger)? Wheat, grains and sugar are all things I will avoid as much as is feasible. So I'll just tell you why I personally don't believe keto is a good diet. Thank you for your input. Posted by. I was always hungry, and miserable. 2 How Long Do You Need To Be On Keto Diet. Here's what the experts say about it.

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